Strategies for getting a good night’s sleep

By Sheryl M. Ness, Mayo Clinic

A good night’s sleep is vital to you as a cancer survivor. Sleeping well is an essential aspect of healing your body. However, getting good quality sleep can be a challenge if you’re dealing with cancer or the side effects of treatment such as pain, neuropathy and hot flashes. Other common concerns such as anxiety, depression and stress only add to the problem of not sleeping well.

Click here to read some simple strategies that may assist you in getting good quality sleep.