Our pal Lisa Belanger has been working with a team in San Francisco to help develop Habit Monster, an iPhone/iPad/android app designed to help establish positive health habits.
Users and their “habit monster” will start off with a small but important habit (for this beta version the habits are water consumption, walking or switching electronics off before bed for a better night’s sleep). By taking care of your monster, you will learn how to change a habit and take care of your health.
They are still in the process of developing the app and could really use your feedback. Please download the app, choose a habit, complete the short five-minute survey, and start being healthier! Another survey will be emailed to you a month after you start using the app to see how you’re doing.
If you have any questions, concerns or feedback please feel free to contact Lisa at [email protected].
