How understanding your brain can empower your life (SC14Ignite recap)

June 21, 2014

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¬†always does a great job at explaining why we should give meditation and mindfulness a chance when we’re dealing with stress and anxiety.

His Survivor Conference 2014 keynote gave us a lot to think about, from the history of our brains as biological matter, to learned evolutionary behaviours, to ways to calm down and the science that supports it.

Have a look through a PDF of his presentation to go back to that Saturday morning seminar, or to learn a little something for the first time!

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