Survivor Conference 2014: Ignite offered some practical workshops on things cancer survivors can do in their own lives to help navigate survivorship, such as Shali Manuel’s workshop on journalling.
She compiled some research on why journalling is worth a shot, and some tips to make it a successful activity, but the purpose can really be summed up by poet Cecil Day Lewis who said, “We do not write in order to be understood; we write in order to understand.”
Here’s a PDF of her workshop slides if you’re interested in learning more!