Weekly Yoga at Wellspring Calgary
Did you know Wellspring Calgary is offering weekly Yoga at Carma House from 9:45-10:45 a.m. on Tuesdays this fall*?
Casey Berglund integrates yoga nidra (conscious sleep) meditation into each class she leads to help participants experience deep relaxation and restore body and mind.
No previous experience is necessary, and drops ins are welcome, but each class is designed to build on the previous session.
*Sessions are running from September 16-December 16, 2014.