always does a great job at explaining why we should give meditation and mindfulness a chance when we’re dealing with stress and anxiety.
His Survivor Conference 2014 keynote gave us a lot to think about, from the history of our brains as biological matter, to learned evolutionary behaviours, to ways to calm down and the science that supports it.
Have a look through a PDF of his presentation to go back to that Saturday morning seminar, or to learn a little something for the first time!
