Together with Dani Taylor, Dr. Sharon Bray talks about the benefits of journaling, the process of writing down thoughts and feelings and reflecting on your experiences.
Journaling has proven health benefits, helping you to release negative emotions and gaining gain insight into your feelings. Besides, journaling is not only good for you, it even can inspire creative ways of self expression.
Come back every Monday at 7 p.m. ET for a new episode! More info here.
Thank you to our partners at CIBC for supporting this web series!